ouch

So I thrashed my lower back yesterday
and I do NOT feel like a badass

I feel like a gimp

I normally do stretches on my excercise ball, including a backbend...
my right lower back twinged a little
and i continued to stretch and then clean my living room

and it got worse

and worse

so now I can only bend over by doing a grand plie

home from work

with an ice pack

this sucks